One of the most effective massage therapies available today is the deep tissue massage. It is effective in stress relief, improving mobility, pain relief and much more. Whether you are an athlete recovering from injury or you are suffering from chronic pain, it is imperative to learn how this type of therapy can help.
What Is Deep Tissue Massage
Massage is no longer considered a luxury reserved for the wealthy. It has emerged as an integral part of the art of complementary and alternative medicine. Massage therapy dates back to the ancient cultures including the Chinese and Egyptians who believed it had medical benefits. Today, this practice has evolved tremendously and this is how deep tissue massage has emerged as one of the most effective types of alternative treatments available.
This is a unique type of therapy where firm pressure and slow strokes are used to reach deeper layers of fascia, muscles and connective tissue which surrounds these muscles. Unlike other types of massage therapies, focus here is on the deepest layers of tendons, fascia and muscle tissue. The impact of the firm pressure and low strokes applied is able to reach the protective layer surrounding muscles, bones and joints to release chronic muscle tension.
This therapy approach is different from Swedish massage or sport massage as these are renowned for their softer and long strokes aimed at releasing tension. Instead, your therapist uses firmer pressure and forceful, deep strokes in order to work deeper muscles and connective tissues. The aim here is to target deep muscles and break up knots which in turn releases any built-up toxins and at the same time improves muscle position.
How Does Deep Tissue Massage Work
The primary goal of deep tissue massage is to work on deeper tissues in order to release toxins, reduce pain and discomfort. You will find deep tissue technique quite different from enjoying your regular massage even with deep pressure.
The firm pressure approach is used to physically break down muscle knots which cause pain and discomfort. Muscle knots interfere with proper blood circulation which in turn causes pain and other body problems. If you have been suffering from mobility issues for a long time, it is time you spoke to a certified therapist about deep tissue massage as it has been found to be very effective in dealing with these issues.
With a deep tissue massage the idea is to break up scar tissue and remove knots and adhesions from deeper tissue. To do this, your therapist begins the message session with lighter strokes which warms up and prepares your muscles. Going forward two techniques can be used:
- Stripping: your therapist applies deep, gliding pressure on muscles on affected area using elbow, forearm, knuckles, and thumbs.
- Friction: Here, a therapist aims at releasing adhesions and realigning tissue fibres by applying pressure across the grain of a muscle.
Benefits of Deep Tissue Massage
If you are suffering from chronic muscle pain or you are in the process of recovering from injuries, a deep tissue massage is highly effective in releasing chronic muscle tension. This in turn offers several benefits which contribute to your overall health. Deep tissue massage is used for therapy and rehabilitation and typically not for relaxation.
Some of the benefits of deep tissue massage include:
- Lowering heart rate and high blood pressure: This is supported by findings from a study published in the 2008 in the Journal of Alternative and Complementary Medicine. After a deep tissue massage, there is a noted decrease in heart rate and lowering of systolic and diastolic pressure.
- Improving mobility: Breakdown of scar tissue and muscle knots during the procedure improves mobility and promotes greater range of motion.
- Chronic pain relief: A study published in the 2014 issue of Manual Therapy reduces different forms of pain including plantar fasciitis pain, fibromyalgia, tennis elbow or low-back pain among others.
- Stress relief: A 2003 study in the Journal of the National Medical Association says 60 to 80% of doctor visits today are stress related but luckily, deep tissue massage can help deal with this.
Other specific benefits of deep tissue massage include:
- Healing carpal tunnel syndrome and other repetitive strain injuries
- Recovery from injuries such as whiplash and falls
- Postural problems
Who Should Have a Deep Tissue Massage
Before any session starts, your therapist will first evaluate your condition. This is why you are advised to only use a certified deep tissue massage therapist. These are experts who will take time to assess your problem and determine whether you qualify for the procedure. This type of therapy is ideal for anyone who is experiencing chronic back, neck or joint pain. It is also perfectly suited for a person who wants a more effective stress relief procedure.
Due to the pressure involved, this procedure is not recommended for anyone suffering from thrombophlebitis or deep vein thrombosis or any other type of blood clot. The problem here is that such clots might be dislodged. It is also advisable to consult your doctor if you have had a recent surgical procedure, chemotherapy or other such medical procedures.
If you have bruised skin, skin rashes on affected areas, fresh injuries, abdominal hernia, or recent fractures, deep tissue massage might not be effective as a therapist might be forced to avoid these areas thus reducing the effectiveness of the procedure.
Bringing Deep Tissue Massage to You
MassageJoy is the premier mobile massage London service which brings deep tissue massage to your home, hotel or office. This saves you the trouble of commuting and more importantly, you get personalized and customized services. A certified therapist will come where you are and discuss your needs before a session starts. This way, you understand what to expect and the results are more effective.
Deep tissue massage is rated highly both by medical practitioners and the beneficiaries. It is a procedure packed with benefits including reducing stress hormone levels and heart rate and in the process boosting mood and helping the patient relax. It lowers all forms of pain, boosts recovery from injuries and improves your overall wellbeing. With MassageJoy mobile massage offering deep tissue massage, there is no reason to continue living in pain.